This guided exercise shows how art can activate your body — and help heal it

Experience art with your whole body in this unique guided meditation from MoMA. Through vibrant animation and gentle narration, therapist Emily Price guides viewers to explore how art affects them physically and emotionally.

The three-minute journey, beautifully animated by Gaia Alari, introduces "somatic experiencing" — a therapeutic approach that focuses on physical responses to stimuli. — Read the rest

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